Baked Falafel Bites
Nutritional Overview
This meal appears to be baked falafel bites made from chickpeas, herbs, and spices. Nutritional values are estimated based on visual analysis and common ingredients. Some values may be approximated due to lack of precise ingredient visibility.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Falafel Bites contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Falafel Bites offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Baked Falafel Bites is an excellent energy source for active individuals and athletes.
• Baked Falafel Bites contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baked Falafel Bites is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 180 calories (56% of total calories).
• Protein sources: chickpeas provide essential amino acids for muscle health.
• Energy sources: chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parsley
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
baking powder
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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