Baked Chicken & Potato Salad
Nutritional Overview
A high-protein meal featuring baked chicken breast, potatoes, and a fresh arugula and tomato salad with healthy fats from oil and chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 644 calories, Baked Chicken & Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Baked Chicken & Potato Salad provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Baked Chicken & Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baked Chicken & Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Baked Chicken & Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked chicken breast contributes 330 calories (51% of total calories).
• Protein sources: baked chicken breast, baked potatoes provide essential amino acids for muscle health.
• Energy sources: baked potatoes, chia seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
baked potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chia seeds
15gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
1/2 glass of white wine
125gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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