Baked chicken and potatoes
Nutritional Overview
This meal consists of baked chicken drumsticks and roasted potatoes with a small amount of olive oil. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects a balanced meal with moderate protein and carbs, and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked chicken and potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked chicken and potatoes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baked chicken and potatoes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baked chicken and potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Baked chicken and potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumsticks contributes 270 calories (57% of total calories).
• Protein sources: Chicken drumsticks, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumsticks
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatoes
250gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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