Baked chicken and potato
Nutritional Overview
This meal consists of two pieces of baked chicken and a slice of baked potato. All visible ingredients are included. Values for sugar and micronutrients are estimated or set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Baked chicken and potato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Baked chicken and potato provides 27g of protein, supporting muscle growth, repair, and satiety.
• Baked chicken and potato provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Baked chicken and potato contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Baked chicken and potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked chicken contributes 210 calories (78% of total calories).
• Protein sources: Baked chicken provide essential amino acids for muscle health.
• Energy sources: Baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked chicken
100gr
Protein: 25g
| Carbs: 0g
| Fat: 10g
Baked potato
70gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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