Baked Cheesecake Slice
Nutritional Overview
This meal appears to be two slices of baked cheesecake, likely made with cream cheese, sugar, eggs, flour, and butter. All visible ingredients are estimated; missing values are set to 0. The health score is moderate due to high sugar and fat content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Cheesecake Slice contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Cheesecake Slice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Baked Cheesecake Slice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Baked Cheesecake Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Baked Cheesecake Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 120 calories (35% of total calories).
• Protein sources: cream cheese, eggs provide essential amino acids for muscle health.
• Energy sources: sugar, flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
50gr
Protein: 3g
| Carbs: 2g
| Fat: 11g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
eggs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
flour
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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