Baked beans and grilled fish
Nutritional Overview
This meal consists of baked beans in tomato sauce and a grilled white fish fillet, cooked with a small amount of oil. Estimated values; some micronutrients and exact fish type are unknown and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked beans and grilled fish contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked beans and grilled fish provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baked beans and grilled fish is an excellent energy source for active individuals and athletes.
• High in fats (15g), Baked beans and grilled fish provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked beans and grilled fish provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked beans in tomato sauce contributes 180 calories (44% of total calories).
• Protein sources: baked beans in tomato sauce, grilled white fish fillet provide essential amino acids for muscle health.
• Energy sources: baked beans in tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baked beans in tomato sauce
150gr
Protein: 7g
| Carbs: 32g
| Fat: 1g
grilled white fish fillet
120gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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