Bajgiel z serkiem
Nutritional Overview
Posiłek składa się z bajgla wieloziarnistego i serka kremowego ze skyrem. Wartości odżywcze oszacowano na podstawie typowych danych dla tych produktów. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bajgiel z serkiem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bajgiel z serkiem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bajgiel z serkiem is an excellent energy source for active individuals and athletes.
• Bajgiel z serkiem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bajgiel z serkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bajgiel wieloziarnisty contributes 250 calories (74% of total calories).
• Protein sources: Bajgiel wieloziarnisty, Serek kremowy ze skyrem provide essential amino acids for muscle health.
• Energy sources: Bajgiel wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bajgiel wieloziarnisty
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
Serek kremowy ze skyrem
50gr
Protein: 13g
| Carbs: 5g
| Fat: 7g
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