Baguette with Butter and Cheese
Nutritional Overview
A small baguette with butter and cheese providing moderate protein and fat, primarily from cheese and butter, with carbohydrates from the bread.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 218 calories, Baguette with Butter and Cheese provides moderate energy and can fit well into most balanced meal plans.
• Baguette with Butter and Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baguette with Butter and Cheese provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Baguette with Butter and Cheese contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baguette with Butter and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 102 calories (47% of total calories).
• Protein sources: pan baguete, queso provide essential amino acids for muscle health.
• Energy sources: pan baguete supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguete
30gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
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