Baguette cheese & roast meat
Nutritional Overview
Two pieces of baguette with goat cheese, a slice of roast meat with mayonnaise. Moderate protein and fat with a good carbohydrate base.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baguette cheese & roast meat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Baguette cheese & roast meat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Baguette cheese & roast meat is an excellent energy source for active individuals and athletes.
• Baguette cheese & roast meat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Baguette cheese & roast meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 150 calories (47% of total calories).
• Protein sources: Baguette bread, Goat cheese, Roast cold meat provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Goat cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Roast cold meat
30gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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