Bagietka z szynką i serem
Nutritional Overview
Bagietka z ziarnami, szynką dojrzewającą i białym serem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagietka z szynką i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagietka z szynką i serem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bagietka z szynką i serem is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bagietka z szynką i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bagietka z szynką i serem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka z ziarnami contributes 220 calories (59% of total calories).
Detailed Ingredient Breakdown
bułka z ziarnami
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka dojrzewająca
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
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