Bagietka z łososiem i rukolą
Nutritional Overview
Bagietka wieloziarnista z łososiem wędzonym, rukolą i serkiem śmietankowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 281 calories, Bagietka z łososiem i rukolą provides moderate energy and can fit well into most balanced meal plans.
• Bagietka z łososiem i rukolą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bagietka z łososiem i rukolą is an excellent energy source for active individuals and athletes.
• Bagietka z łososiem i rukolą contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagietka z łososiem i rukolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka wieloziarnista contributes 161 calories (57% of total calories).
• Protein sources: bułka wieloziarnista, łosoś wędzony provide essential amino acids for muscle health.
• Energy sources: bułka wieloziarnista supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bułka wieloziarnista
70gr
Protein: 7g
| Carbs: 38g
| Fat: 4g
łosoś wędzony
30gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
rukola
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
serek śmietankowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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