Bagel med grönsaker
Nutritional Overview
Måltiden består av en sesambagel med keso, gurkskivor, körsbärstomater och en valnöt. Alla ingredienser är synliga, inga saknas. Näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel med grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel med grönsaker offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bagel med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bagel med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bagel med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bagel med sesamfrön contributes 200 calories (65% of total calories).
Detailed Ingredient Breakdown
Bagel med sesamfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Valnöt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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