Bagel au saumon fumé
Nutritional Overview
Un bagel garni de saumon fumé, fromage frais, concombre et aneth, offrant un bon équilibre entre protéines et glucides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bagel au saumon fumé contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bagel au saumon fumé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bagel au saumon fumé is an excellent energy source for active individuals and athletes.
• Bagel au saumon fumé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bagel au saumon fumé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain bagel contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
Pain bagel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aneth
Protein: 0g
| Carbs: 0g
| Fat: 0g
Concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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