Baconpasta med grädde och lök
Nutritional Overview
En proteinrik och måttligt fet rätt med pasta, gräddig sås, lök och mild kryddning, nu förstärkt med mager kokt skinka för ökat proteininnehåll och smak.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baconpasta med grädde och lök contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baconpasta med grädde och lök provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Baconpasta med grädde och lök is an excellent energy source for active individuals and athletes.
• High in fats (18g), Baconpasta med grädde och lök provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baconpasta med grädde och lök provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt skinka contributes 180 calories (47% of total calories).
• Protein sources: Pasta, kokt, Kokt skinka provide essential amino acids for muscle health.
• Energy sources: Pasta, kokt, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta, kokt
80gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Lätt grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt skinka
150gr
Protein: 44g
| Carbs: 0g
| Fat: 12g
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