Bacon Gouda Sandwich
Nutritional Overview
A savory sandwich with crispy bacon and creamy Gouda cheese on toasted bread, providing a high-protein and fat-rich meal with moderate carbs and low sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Gouda Sandwich contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bacon Gouda Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Bacon Gouda Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bacon Gouda Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Gouda Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (44% of total calories).
• Protein sources: Bacon, Gouda Cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
40gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
Gouda Cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Bread
60gr
Protein: 6g
| Carbs: 29g
| Fat: 4g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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