Bacon Egg Arugula Sandwich
Nutritional Overview
A sandwich with a white bun, scrambled egg, bacon, arugula, and a butter or spread. Some values are estimated and may be missing minor ingredients. Sugar is mainly from the bun. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacon Egg Arugula Sandwich contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Bacon Egg Arugula Sandwich offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bacon Egg Arugula Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bacon Egg Arugula Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bacon Egg Arugula Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bun contributes 133 calories (41% of total calories).
• Protein sources: white sandwich bun, scrambled egg provide essential amino acids for muscle health.
• Energy sources: white sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bun
50gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
scrambled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
arugula
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
butter or spread
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!