Backhendlsalat
Nutritional Overview
Backhendlsalat is a fried chicken salad combining protein-rich meat with fresh greens and a creamy dressing, providing a balanced meal with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Backhendlsalat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Backhendlsalat offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Backhendlsalat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Backhendlsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Backhendlsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken contributes 200 calories (63% of total calories).
• Protein sources: fried chicken provide essential amino acids for muscle health.
• Energy sources: fried chicken, mayonnaise dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken
150gr
Protein: 25g
| Carbs: 10g
| Fat: 12g
mixed salad greens
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mayonnaise dressing
30gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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