bacalao frito
Nutritional Overview
Porción de bacalao frito, con alto aporte de proteína y mayor contenido de grasa y calorías por la fritura, con pocos carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, bacalao frito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! bacalao frito provides 24g of protein, supporting muscle growth, repair, and satiety.
• bacalao frito provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), bacalao frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bacalao frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 105 calories (54% of total calories).
• Protein sources: bacalao provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
harina de trigo
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
condimentos
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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