Bacalao con verduras guisadas y patata
Nutritional Overview
Plato saludable de bacalao con tomate natural, pimiento verde, cebolla, especias y patata cocida, sin aceite añadido.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con verduras guisadas y patata contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con verduras guisadas y patata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Bacalao con verduras guisadas y patata is an excellent energy source for active individuals and athletes.
• Bacalao con verduras guisadas y patata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Bacalao con verduras guisadas y patata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 170 calories (51% of total calories).
Detailed Ingredient Breakdown
bacalao
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate triturado natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
patata
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!