Bacalao con tomate
Nutritional Overview
Plato de bacalao con tomate y pimientos asados: alto en proteína magra y bajo en carbohidratos, con azúcares naturales moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con tomate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bacalao con tomate provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Bacalao con tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bacalao con tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacalao (desalado, cocido) contributes 210 calories (51% of total calories).
• Protein sources: Bacalao (desalado, cocido), Tomate triturado provide essential amino acids for muscle health.
• Energy sources: Tomate triturado, Pimientos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacalao (desalado, cocido)
200gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Tomate triturado
200gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Pimientos asados
170gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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