Bacalao con papas y cebolla
Nutritional Overview
Plato compuesto por bacalao cocido con papas, cebolla caramelizada y una salsa cremosa. Algunos valores han sido estimados visualmente y pueden variar ligeramente. Azúcares estimados principalmente de la cebolla.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bacalao con papas y cebolla contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bacalao con papas y cebolla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Bacalao con papas y cebolla provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Bacalao con papas y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bacalao con papas y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 150 calories (41% of total calories).
• Protein sources: bacalao, nata o crema provide essential amino acids for muscle health.
• Energy sources: papas cocidas, cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bacalao
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
papas cocidas
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
cebolla caramelizada
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
nata o crema
40gr
Protein: 3g
| Carbs: 1g
| Fat: 12g
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