Łazanki z mięsem z piersi indyka, kapustą i pieczarkami
Nutritional Overview
Łazanki z mięsem z piersi indyka, świeżą kapustą z ogródka, kapustą kiszoną, pieczarkami i oliwą z oliwek. Danie ma umiarkowaną kaloryczność, wysoką zawartość białka i umiarkowaną ilość tłuszczu.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Łazanki z mięsem z piersi indyka, kapustą i pieczarkami contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Łazanki z mięsem z piersi indyka, kapustą i pieczarkami provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Łazanki z mięsem z piersi indyka, kapustą i pieczarkami is an excellent energy source for active individuals and athletes.
• Łazanki z mięsem z piersi indyka, kapustą i pieczarkami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Łazanki z mięsem z piersi indyka, kapustą i pieczarkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łazanki contributes 158 calories (45% of total calories).
• Protein sources: łazanki, mięso z piersi indyka provide essential amino acids for muscle health.
• Energy sources: łazanki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
łazanki
110gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
mięso z piersi indyka
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
kapusta z ogródka
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
kapusta kiszona własna
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pieczarki
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oliwa z oliwek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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