Ayran Yogurt Drink
Nutritional Overview
A creamy yogurt-based drink, likely ayran, served chilled in a copper cup. Estimated from visible appearance as plain yogurt mixed with water, a little milk, and salt. Missing exact recipe and brand details were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Ayran Yogurt Drink provides moderate energy and can fit well into most balanced meal plans.
• Ayran Yogurt Drink offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ayran Yogurt Drink provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayran Yogurt Drink contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayran Yogurt Drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 153 calories (80% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
250gr
Protein: 9g
| Carbs: 12g
| Fat: 8g
water
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
75gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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