Ayam tumis & sayur rebus
Nutritional Overview
Makanan terdiri dari ayam tumis dengan paprika dan bumbu, serta sayuran rebus seperti wortel, buncis, zucchini, dan jagung muda. Air mineral tidak mengandung kalori. Nilai nutrisi untuk beberapa bahan seperti bumbu rempah diestimasi dan nilai yang tidak diketahui diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam tumis & sayur rebus contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam tumis & sayur rebus provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ayam tumis & sayur rebus provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ayam tumis & sayur rebus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ayam tumis & sayur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam tumis contributes 220 calories (54% of total calories).
• Protein sources: Dada ayam tumis provide essential amino acids for muscle health.
• Energy sources: Wortel rebus, Jagung muda rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam tumis
120gr
Protein: 28g
| Carbs: 2g
| Fat: 10g
Paprika kuning
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Wortel rebus
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Buncis rebus
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini rebus
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Minyak goreng
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Air mineral
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bumbu rempah
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jagung muda rebus
40gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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