Ayam tumis dan buah pir
Nutritional Overview
Makanan ini terdiri dari dada ayam tumis dengan wortel dan kembang kol, serta potongan buah pir. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya. Total kalori dihitung dari jumlah semua bahan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam tumis dan buah pir contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam tumis dan buah pir provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ayam tumis dan buah pir provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam tumis dan buah pir contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam tumis dan buah pir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam contributes 220 calories (59% of total calories).
• Protein sources: dada ayam provide essential amino acids for muscle health.
• Energy sources: wortel, buah pir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dada ayam
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kembang kol
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
buah pir
150gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!