Ayam, tempe, sayur rebus
Nutritional Overview
Makanan terdiri dari ayam panggang, tempe goreng, kentang rebus, wortel rebus, sawi rebus, dan saus tomat. Nilai nutrisi bumbu/penyedap diperkirakan, nilai gizi diestimasi, dan jika ada bahan yang tidak diketahui maka nilainya diisi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam, tempe, sayur rebus contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam, tempe, sayur rebus provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ayam, tempe, sayur rebus is an excellent energy source for active individuals and athletes.
• Ayam, tempe, sayur rebus contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam, tempe, sayur rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang contributes 110 calories (35% of total calories).
• Protein sources: ayam panggang, tempe goreng, bumbu/penyedap provide essential amino acids for muscle health.
• Energy sources: tempe goreng, kentang rebus, bumbu/penyedap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ayam panggang
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
tempe goreng
40gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
kentang rebus
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
wortel rebus
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sawi rebus
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saus tomat
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bumbu/penyedap
10gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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