Ayam, tempe, labu, timun
Nutritional Overview
Makanan ini terdiri dari dada ayam panggang, tempe, labu siam rebus, timun, dan bumbu rempah. Nilai nutrisi dihitung berdasarkan estimasi berat dan komposisi bahan. Tidak ada bahan yang tidak teridentifikasi, semua nilai sudah diestimasi. Jika ada nilai yang tidak diketahui, diisi 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam, tempe, labu, timun contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam, tempe, labu, timun provides 36g of protein, supporting muscle growth, repair, and satiety.
• Ayam, tempe, labu, timun provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam, tempe, labu, timun contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam, tempe, labu, timun is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam panggang contributes 165 calories (53% of total calories).
• Protein sources: Dada ayam panggang, Tempe provide essential amino acids for muscle health.
• Energy sources: Tempe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam panggang
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tempe
50gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
Labu siam rebus
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Timun
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bumbu rempah
10gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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