Nutritional Overview
Makanan ini terdiri dari ayam panggang, tahu goreng, telur rebus, wortel rebus, buncis rebus, dan sedikit saus. Nilai kalori, protein, karbohidrat, lemak, dan gula sudah diperkirakan. Kalori saus tidak diketahui pasti, jadi diasumsikan rendah. Tidak ada bahan yang digoreng dalam minyak berlebih, sehingga skor kesehatan cukup tinggi.
Health Insights & Benefits
• Ayam, tahu, telur, sayur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam, tahu, telur, sayur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ayam, tahu, telur, sayur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ayam, tahu, telur, sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ayam, tahu, telur, sayur is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam panggang contributes 150 calories (41% of total calories).
