Ayam suwir, tahu, sayur
Nutritional Overview
Makanan terdiri dari ayam suwir pedas, tahu putih, timun, labu siam rebus, dan bumbu. Nilai gizi untuk beberapa bahan seperti bumbu diperkirakan, dan nilai gula diambil dari sayuran dan bumbu. Jika ada bahan yang tidak teridentifikasi, nilainya diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam suwir, tahu, sayur contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam suwir, tahu, sayur provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ayam suwir, tahu, sayur provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam suwir, tahu, sayur contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam suwir, tahu, sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam suwir pedas contributes 180 calories (55% of total calories).
• Protein sources: Ayam suwir pedas, Tahu putih provide essential amino acids for muscle health.
• Energy sources: Bumbu (cabai, bawang, daun, minyak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ayam suwir pedas
80gr
Protein: 22g
| Carbs: 4g
| Fat: 6g
Tahu putih
100gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
Timun
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Labu siam rebus
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Bumbu (cabai, bawang, daun, minyak)
20gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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