Ayam sayur sambal
Nutritional Overview
Makanan terdiri dari ayam rebus, kangkung, wortel, kubis, dan sambal. Nilai kalori dan gula pada beberapa bahan diperkirakan, nilai yang tidak diketahui diatur ke 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ayam sayur sambal provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ayam sayur sambal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ayam sayur sambal provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam sayur sambal contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam sayur sambal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam rebus contributes 150 calories (56% of total calories).
Detailed Ingredient Breakdown
ayam rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
kangkung rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
wortel rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
kubis rebus
Protein: 0g
| Carbs: 0g
| Fat: 0g
sambal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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