Ayam Sayur Rebus
Nutritional Overview
Makanan ini terdiri dari dada ayam rebus, sayuran seperti sawi hijau, wortel, terong, cabai merah, jamur, dan bawang goreng. Beberapa nilai nutrisi diperkirakan dan mungkin tidak akurat sepenuhnya.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam Sayur Rebus contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam Sayur Rebus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ayam Sayur Rebus provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam Sayur Rebus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam Sayur Rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam contributes 165 calories (53% of total calories).
• Protein sources: Dada ayam provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sawi hijau
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Terong
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cabai merah
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bawang goreng
15gr
Protein: 1g
| Carbs: 4g
| Fat: 8g
Jamur
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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