Ayam salad pedas
Nutritional Overview
Salad ayam pedas dengan sayuran segar, roti panggang, dan saus salad ringan. Nilai nutrisi diperkirakan, beberapa bahan minor tidak teridentifikasi sehingga nilainya diatur ke 0 jika tidak diketahui.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ayam salad pedas provides moderate energy and can fit well into most balanced meal plans.
• Ayam salad pedas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ayam salad pedas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ayam salad pedas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ayam salad pedas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dada ayam rebus contributes 90 calories (41% of total calories).
• Protein sources: Dada ayam rebus provide essential amino acids for muscle health.
• Energy sources: Roti tawar panggang, Saus salad (vinegar, sedikit minyak) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dada ayam rebus
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Selada
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bawang merah
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabai merah
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Timun
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Roti tawar panggang
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Saus salad (vinegar, sedikit minyak)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
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