ayam rebus dan susu
Nutritional Overview
Makanan ini terdiri dari dada ayam rebus sekitar 200 gram dan susu full cream 250 ml. Nilai gizi dihitung berdasarkan taksiran visual. Tidak ada bahan lain yang terlihat. Jika ada bahan yang tidak diketahui, nilainya diatur ke 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ayam rebus dan susu contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ayam rebus dan susu provides 68g of protein, supporting muscle growth, repair, and satiety.
• ayam rebus dan susu provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), ayam rebus dan susu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ayam rebus dan susu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dada ayam rebus contributes 330 calories (70% of total calories).
• Protein sources: dada ayam rebus, susu full cream provide essential amino acids for muscle health.
• Energy sources: susu full cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dada ayam rebus
200gr
Protein: 60g
| Carbs: 0g
| Fat: 8g
susu full cream
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
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