Ayam bakar dan nasi
Nutritional Overview
Makanan terdiri dari ayam bakar dan nasi putih. Tidak ada sayuran atau bahan tambahan lain yang terlihat. Nilai kalori dihitung berdasarkan estimasi umum dan beberapa nilai mungkin tidak akurat karena tidak diketahui bumbu atau minyak yang digunakan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ayam bakar dan nasi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ayam bakar dan nasi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ayam bakar dan nasi is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ayam bakar dan nasi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ayam bakar dan nasi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ayam bakar contributes 280 calories (67% of total calories).
Detailed Ingredient Breakdown
Ayam bakar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nasi putih
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!