Çay + Yumurta + Çikolata
Nutritional Overview
2 bardak çay, 1 yumurta ve küçük bir çikolata; toplamda orta protein ve yağ, daha yüksek şekerli karbonhidrat içeriğiyle enerji verir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Çay + Yumurta + Çikolata provides moderate energy and can fit well into most balanced meal plans.
• Çay + Yumurta + Çikolata offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Çay + Yumurta + Çikolata is an excellent energy source for active individuals and athletes.
• Çay + Yumurta + Çikolata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Çay + Yumurta + Çikolata with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sütlü çikolata (küçük) contributes 160 calories (64% of total calories).
• Protein sources: Yumurta, Sütlü çikolata (küçük) provide essential amino acids for muscle health.
• Energy sources: Sütlü çikolata (küçük) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Siyah çay
500gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yumurta
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Sütlü çikolata (küçük)
25gr
Protein: 5g
| Carbs: 29g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!