Avokadomacka med keso
Nutritional Overview
En skiva rågbröd toppad med mosad avokado och keso. Näringsvärden fördelade enligt uppskattade mängder. Vissa värden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Avokadomacka med keso provides moderate energy and can fit well into most balanced meal plans.
• Avokadomacka med keso offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadomacka med keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Avokadomacka med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (41% of total calories).
• Protein sources: Rågbröd, Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Avokado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Keso
70gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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