Avokadomacka med ägg
Nutritional Overview
Måltiden består av blåbär, ett kokt ägg, avokado och fullkornsbröd. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med ägg contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadomacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Avokadomacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 140 calories (43% of total calories).
• Protein sources: Kokt ägg, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Blåbär, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blåbär
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fullkornsbröd
40gr
Protein: 6g
| Carbs: 15g
| Fat: 5g
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