Avokadomacka med ägg
Nutritional Overview
En skiva rostat bröd med mosad avokado, ett kokt ägg och en klick kaviar. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avokadomacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (19g), Avokadomacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostat bröd contributes 120 calories (32% of total calories).
• Protein sources: Rostat bröd, Kokt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rostat bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rostat bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
15gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
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