Avokadomacka med ägg
Nutritional Overview
En skiva rågbröd med färskost, avokado och kokt ägg. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 3g, vissa ingredienser kan ha okända näringsvärden och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avokadomacka med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avokadomacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 120 calories (35% of total calories).
• Protein sources: Rågbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Avokado
60gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Färskost
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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