Avokadomacka med ägg
Nutritional Overview
En skiva fullkornsbröd med mosad avokado, skivat kokt ägg, chiliflakes samt salt och peppar. Vissa ingredienser har okända kalorier och är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokadomacka med ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokadomacka med ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avokadomacka med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Avokadomacka med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokadomacka med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Fullkornsbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Kokt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Chiliflakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt och peppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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