Avokado og egg på brød
Nutritional Overview
En skive grovbrød med hvitost, most avokado og kokt egg. Noen verdier er estimert, og sukkerinnholdet er lavt. Manglende verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avokado og egg på brød contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Avokado og egg på brød offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avokado og egg på brød is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avokado og egg på brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avokado og egg på brød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 120 calories (37% of total calories).
• Protein sources: Grovbrød, Egg, Hvitost provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Egg
40gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Hvitost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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