Avocado zalm broodje
Nutritional Overview
Een gezond broodje met volkoren brood, avocado, gerookte zalm, rucola en ui. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Avocado zalm broodje provides moderate energy and can fit well into most balanced meal plans.
• Avocado zalm broodje offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocado zalm broodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Avocado zalm broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado zalm broodje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 100 calories (36% of total calories).
• Protein sources: gerookte zalm, halve pistolet provide essential amino acids for muscle health.
• Energy sources: halve pistolet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
gerookte zalm
40gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
rucola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
halve pistolet
25gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
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