Avocado Veggie Wrap
Nutritional Overview
This is an avocado veggie wrap with a whole wheat tortilla, egg omelette, tomato, onion, and cheese. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Veggie Wrap contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Veggie Wrap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Avocado Veggie Wrap is an excellent energy source for active individuals and athletes.
• High in fats (19g), Avocado Veggie Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Veggie Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat tortilla contributes 120 calories (32% of total calories).
• Protein sources: Whole wheat tortilla, Egg omelette provide essential amino acids for muscle health.
• Energy sources: Whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat tortilla
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Egg omelette
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheese
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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