Avocado Veggie Salad
Nutritional Overview
A fresh and colorful salad made with avocado, broccoli, cherry tomatoes, bell peppers, mozzarella cheese, and mixed greens, lightly dressed with olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Veggie Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Veggie Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Veggie Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Avocado Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 120 calories (39% of total calories).
• Protein sources: broccoli, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
broccoli
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
cherry tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
mixed greens
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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