Avocado Tuna Toast
Nutritional Overview
This meal consists of two slices of whole grain toast topped with tuna and mashed avocado. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. No additional ingredients were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tuna Toast contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Tuna Toast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Avocado Tuna Toast is an excellent energy source for active individuals and athletes.
• High in fats (16g), Avocado Tuna Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tuna Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein whole wheat bread contributes 150 calories (41% of total calories).
• Protein sources: tuna, protein whole wheat bread provide essential amino acids for muscle health.
• Energy sources: protein whole wheat bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tuna
80gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
protein whole wheat bread
60gr
Protein: 9g
| Carbs: 27g
| Fat: 2g
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