Avocado Tomato Open Sandwich
Nutritional Overview
This meal is an open sandwich with whole grain bread, avocado, tomato, cream cheese, and pesto sauce. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The health score is high due to the use of whole grains, healthy fats, and fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Tomato Open Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Tomato Open Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Avocado Tomato Open Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Avocado Tomato Open Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Tomato Open Sandwich is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (38% of total calories).
• Protein sources: whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
pesto sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!