Avocado Toast with Turkey
Nutritional Overview
This meal consists of whole grain toast topped with avocado, poached egg, turkey slices, cherry tomatoes, sun-dried tomatoes, microgreens, and a small amount of cream cheese. All visible ingredients are included and estimated in grams. Missing values are set to 0 as needed. The meal is balanced and nutrient-dense, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Turkey contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast with Turkey provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Avocado Toast with Turkey is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Toast with Turkey provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 90 calories (23% of total calories).
• Protein sources: whole grain bread, poached egg, turkey slices provide essential amino acids for muscle health.
• Energy sources: whole grain bread, sun-dried tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
turkey slices
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sun-dried tomato
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
microgreens
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cream cheese
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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