Avocado Toast with Salad
Nutritional Overview
A healthy meal consisting of avocado toast topped with a poached egg, cherry tomatoes, and a side of mixed green salad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Salad contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Avocado Toast with Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Avocado Toast with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sourdough bread contributes 135 calories (39% of total calories).
Detailed Ingredient Breakdown
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
poached egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
sourdough bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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