Avocado Toast with Poached Eggs
Nutritional Overview
This meal consists of a slice of whole grain bread topped with mashed avocado, two poached eggs, and a sprinkle of seasoning. All visible ingredients are included; seasoning calories are set to 0 due to negligible amount. Nutrition values are estimated based on typical serving sizes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Poached Eggs contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Avocado Toast with Poached Eggs offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Avocado Toast with Poached Eggs is an excellent energy source for active individuals and athletes.
• High in fats (17g), Avocado Toast with Poached Eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Poached Eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poached eggs contributes 140 calories (40% of total calories).
• Protein sources: whole grain bread, poached eggs provide essential amino acids for muscle health.
• Energy sources: whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
poached eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
seasoning (salt, pepper, chili flakes)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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