Avocado Toast with Lean Ham
Nutritional Overview
A nutritious meal with whole grain bread, healthy fats from avocado, and lean protein from ham, providing balanced macros and moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Avocado Toast with Lean Ham contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Avocado Toast with Lean Ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Avocado Toast with Lean Ham is an excellent energy source for active individuals and athletes.
• High in fats (18g), Avocado Toast with Lean Ham provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Avocado Toast with Lean Ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine integrală contributes 140 calories (39% of total calories).
• Protein sources: pâine integrală, șuncă slabă provide essential amino acids for muscle health.
• Energy sources: pâine integrală, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâine integrală
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
șuncă slabă
50gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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